Honey’s reputation for being healthier may have some basis, but honey isn’t considered a health food. What we think of as sugar is a combination of carbohydrates linked together in different structures. One oz. Do not hit the panic button, if you had honey with cereals in breakfast today. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. There is no fat, saturated or otherwise, in honey. of sugar. Honey can also be eaten raw. This can lead to weight gain and obesity. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Honey also provides additional health benefits: Overall, honey goes through less processing than sugar does. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This is because it contains bacterial spores that can cause botulism in infants. and They are both pretty much exclusively sources of dense calories, with little nutritional benefit. While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. One tablespoon of sugar contains 46 calories. So there’s very little difference in calorie density. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Kim Ford has been writing professionally since 2008 with her work appearing in various publications and on websites, including "The News" and "Sportsister." Honey is sometimes used as a liquid sugar substitute. While honey and sugar are the most common sweeteners, especially for sweetening the good old cup of tea, honey is considered more healthy, even if the calories are only slightly less. One tablespoon of sugar contains 46 calories. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. of honey contains 86 calories. There is no fat, fiber or protein in 1 oz. Low-cost and long shelf life If you use sugar when baking, reducing the amount by one-third may have less impact on taste than you might expect. Quite simply: If it sweetens like sugar, it has the calories of sugar. At around 22 calories per teaspoon, honey is high in calories. © 2005-2020 Healthline Media a Red Ventures Company. Sugar vs Honey - In-Depth Nutrition Comparison. It has lower calorie-density because ~15% of honey is water. Avoid those extra calories and reduce your weight. honey or sugar - where is more nutrients? Raw, unpasteurized honey contains trace amounts of local pollen, which may help desensitize allergic reactions. It may help kill off germs because it has antimicrobial properties. Sugar is a common ingredient in many processed foods, so you may eat more of it than you realize. », Last medically reviewed on November 2, 2016, Honey is a lot more than a sweetener for your tea. Sugar is typically low cost and easily accessible. Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams) . LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In the same rhythm, people are also going ga-ga about honey. She received a pre-entry certificate in newspaper journalism with a news associate/sports-beat emphasis from the National Council for the Training of Journalists. No matter which type you prefer, any kind of honey can spike blood sugar levels. Coming back to calories in honey vs sugar. Coming back to calories in honey vs sugar. Go ahead and choose your sweetener according to your own preferences because you're not likely to gain a nutritional advantage from picking honey over sugar. It’s used primarily in baking. than sugar, making it a better choice of sweetener for calorie counters. Learn more: Which is the healthier sugar substitute? It is natural, it is healthy, and it has antioxidant properties that keeps you fit … 3. However, "substitute" is not quite accurate because honey gets its sweetness from sugar; in fact, several types of sugar. Hence honey is actually sweeter than regular sugar. Raw sugar doesn’t vary nutritionally from white sugar. It consists primarily of sugar and should be used sparingly. For optimal health, it is a good idea to choose the foods that contain the most nutrients. What your body doesn't use right away gets stored as fat. of honey contains 86 calories. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose.Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams). Used for centuries in folk medicine, raw honey now has research to back its array of health…, Honey is for dipping, dripping, and, maybe, acid reflux. This naturally occurring substance is also low in calories, with a teaspoon containing about 16 calories. Copyright © For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. Learn…. By now you’d be seeing a common thread. It is a rich source of antioxidants and fibre and can promote heart and skin health. When used as a salve in gel form, it may help promote healing in wounds and minor burns. You can try the same trick with breakfast cereal and yogurt. It requires multistep processing before it becomes the refined, granulated table sugar that we use most often. Our website services, content, and products are for informational purposes only. Use of this web site constitutes acceptance of the LIVESTRONG.COM HOW IS SUGAR MADE? It contains traces of vitamins and minerals. Honey and sugar are very similar in that they are both natural sweeteners. This is because it contains bacterial spores that can cause botulism or food poisoning in them. You may find that you enjoy the molasses taste and moisture of brown sugar for baking, yet prefer the gentleness of honey on your morning toast. any of the products or services that are advertised on the web site. When you brew a cup of hot tea, do you reach for honey or sugar? It consists primarily of sugar and should be used sparingly. If you’re looking for a natural way to relieve your symptoms, honey may do the trick. One teaspoon of honey contains 24 calories. Do not hit the panic button, if you had honey with cereals in breakfast today. Raw honey may help alleviate your allergies. White sugar has a long shelf life and is easy to use in baking and cooking. One oz. It also contains trace amounts of: Many of the antioxidants found in honey are classified as flavonoids. It is natural, it is healthy, and it … . Rather than eliminating either one completely, it may help to reduce your intake. A lot of people actually prefer honey to sugar because honey contains important amino acids, minerals … Honey is often used as an alternative to sugar. Honey is also favored on account of its nutrient content. Additionally, honey’s stickiness may make it a messy choice for households with small children. It’s made up of 40% fructose and 30% glucose, as well as water and some vitamins. The 11 Most Nutrient-Dense Foods on the Planet, The Best 12 Healthy Eating Books of the Year, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Sugar is a naturally occurring substance. Your brain needs 130 grams of carbohydrate daily to function. A sugar free diet is the latest mantra in the market. So, 100g of white sugar contains 406 calories and 100g of honey contains 334 calories. A teaspoon of honey has about 21 calories, while one of white sugar contains around 16 calories. All rights reserved. One tablespoon of table sugar or sucrose contains 46 calories, while one tablespoon of natural sweetener honey has 64 calories. You can use a smaller amount of honey without sacrificing sweetness. Many people reach for sugar and honey out of habit. One oz. Honey can contain up to 24 different sugars. It may also help ease coughing and sore throats. Jaggery has ~380kCal/100gm. Privacy Policy Honey contains 22 calories per teaspoon, but it is sweeter than sugar, and so less may be used. When you compare honey, it contains about 64 calories. We get used to the taste in our beverages and food, and miss that jolt of sweet when we forgo them. Neither is "healthy". Honey Has More Calories — But Is the Better Choice. Honey is not the same … Fructose is sweeter than glucose, so you may be able to use a smaller amount of honey in your food or drink without sacrificing sweetness. These two widely used sweeteners have very different tastes and textures. This much honey has about 64 calories and 17 grams of sugar, according to the USDA’s food composition database. Brown sugar is a combination of white sugar and molasses, and may have some trace nutrients. Thus, there are more calories in honey than sugar. Incorporate these foods into your diet…, The road to being healthy is different for each of us. used as a substitute for professional medical advice, This implies that you will need less amount of honey compared to table sugar for a given cup of tea. They can work with you to develop the best nutritional plan for you. Given that it’s sweeter, one should be consuming lesser of it, compared to sugar. Raw sugar is a less-refined version of white sugar. Bees use the nectar they collect from flowers to create honey. of honey contains 86 calories. Honey may be dangerous for infants younger than a year. The hidden sugar in your diet. Both can result in weight gain if overused. 100 calories of honey is a serving size of 0.33 g, and the amount of Sugar is 27.01 g (29.93% RDA). The material appearing on LIVESTRONG.COM is for educational use only. Honey Calories vs Sugar Calories Not all calories are the same, especially when you consider the nutritional values that honey has compared to sugar. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Since, 1 teaspoon of honey has approximately 22 calories, it should be consumed moderately. The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. Remember not all calories are mad… Honey technically has more calories than sugar. Honey vs Sugar - In-Depth Nutrition Comparison. Honey on the other hand is made from the hard work of honey bees. This is an article about honey and its health benefits. The trace amounts of vitamins and minerals found in honey may also have added health benefits. Honey is produced by bees and is a result of the nectar they collect from flowers, while sugar is a product from sugar cane or beet plants. One tablespoon of sugar contains 46 calories. Therefore a teaspoon of honey contains 23 calories and 6g of sugar compared to a spoonful of sugar which contains just 16 calories and 4g of sugar! It has no added vitamins or nutrients. But honey is a lot denser than sugar, so that spoonful of honey weighs more than the same one of sugar. Sugar contains 49 calories per tablespoon, while honey has 64. It may not be safe for infants younger than a year. One tablespoon of honey contains about 64 calories while one tablespoon of sugar contains 46 calories. Try using half a teaspoon of honey in tea or half a packet of sugar in coffee, instead of a full serving. An online calorie counter is a good resource to track how much your honey usage adds to your daily allowance. Apart from being calorie-friendly substitute honey offers several other health benefits to the body as well. Compare Sugar to Honey by vitamins and minerals using the only readable nutrition comparison tool. That is double when compared with a one level teaspoon of brown sugar, which contains 12 calories. At first glance, you can see that in honey is less calories than in sugar. What's more, it helps you maintain your blood sugar level as well. Honey benefits. Honey is composed primarily of water and two sugars: fructose and glucose. Sugar contains 16 calories per teaspoon. Sugar can increase your risk of certain diseases. However, it isn’t truly more fattening than sugar, considering the fact that it is sweeter than sugar. of sugar. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. A sugar free diet is the latest mantra in the market. Aim to keep your daily intake from any added sugar under 100 calories … In honey and in sugar most calories came from carbs. At around 22 calories per teaspoon, honey is high in calories. 2020 There is no fat, fiber or protein in 1 oz. Agave also contains some trace minerals such as potassium, calcium and magnesium. Keep reading: Are natural sweeteners actually healthier than sugar? People with diabetes should watch their sugar consumption, as it can cause blood sugar to spike. Honey is higher in fructose than glucose. As a carbohydrate, sugar is a potential source of fast fuel. Like brown sugar, honey is made up mostly from Glucose and Fructose, albeit in differing proportions. It should not be This is because of the less amount of calories present in it as compared to sugar. Here’s what you need to know. One oz. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits. The exact nutritional makeup of honey varies based on its origin. As far as honey vs agave, while being similar in calories, agave is significantly lower than honey on the glycemic index, with a score of 17 for agave and a range of 60-74 for honey. It lists 10 ways that honey can improve your health, all of which are backed by science. Fireweed honey is a light variety that’s nearly translucent in color and has a tea-like flavor. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. Flavonoids have anti-inflammatory properties, which may provide some health benefits. Of the many different types of sugar, white, brown, and raw sugar are the most commonly used. Some people view honey as less refined and more “natural” than white sugar but it still contains sugar and calories. When you compare honey, it contains about 64 calories. What's more, it helps you maintain your blood sugar level as well. In the same rhythm, people are also going ga-ga about honey. Whether you’ll consume more calories by using honey or sugar, however, isn’t as clear-cut as this comparison might make it seem. Terms of Use A calorie-dense carbohydrate, sugar is derived from sugar beet and sugar cane plants. So which is healthier? Benefits of honey. Healthline Media does not provide medical advice, diagnosis, or treatment. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. Your body may find sugar harder to digest than honey, because it doesn’t contain enzymes. Honey contains 23 fewer calories per oz. Compare Honey to Sugar by vitamins and minerals using the only readable nutrition comparison tool. It’s light brown in color and contains larger crystals. Honey may have a better rep, but both honey and sugar can have negative effects on your health when used in excess. of honey contains 1 percent of the recommended daily iron, riboflavin, manganese and copper values, while sugar contains no vitamins or minerals. They’re used as ingredients in many prepackaged foods and recipes. Copyright Policy This is especially true if you have health concerns such as diabetes, heart disease, or obesity. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. Avoid those extra calories and reduce your weight. If consumed in quantities greater than your body needs, sugar can provide a quick burst of fuel followed by a sharp drop in energy. It requires pasteurization only to become table ready. If you have diabetes or heart disease, or you’re concerned about managing your weight, speak with your doctor and dietitian about your dietary needs. Xylitol vs. Erythritol ». Honey contains sugar and calories just like every other sweetener, with one teaspoon of containing 22 calories. Honey has more calories compared to sugar. There are more than 300 varieties of honey, including: Each variety of honey has a distinct color and flavor. Honey actually contains more calories than sugar, as one teaspoon of sugar contains 16 calories. The reason this nectar actually tastes sweeter than sugar is because it is. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss…. That’s not a good or a bad thing. For example, buckwheat honey is a popular dark honey known for its malty taste. Thus, there are more calories in honey than sugar. When you compare honey, it contains about 64 calories. Sugar is made up of a combination of glucose and fructose, which bond together to form sucrose. The reality though, as we discussed, might turn out to be different. Calories: sugar - 27% more than honey. Unfortunately, the news is the same as Honey and Sugar. Thus, there are more calories in honey than sugar. One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. Avoid those extra calories and reduce your weight. It may not be safe for infants’ younger than a year. Honey on the other hand is made from the hard work of honey bees. Honey has 304 kcal per 100g and sugar 387 kcal per 100g so it is pretty easy to calculate that the difference is about 27 %. When it comes to the calories in honey vs other popular sweeteners, personal preference and moderation should guide your choices. advertisements are served by third party advertising companies. Eating too much sugar can increase your risk of heart disease and type 2 diabetes. In fact, a teaspoon of honey contains 23 calories and 6g of sugar… , diagnosis or treatment. This thick substance is typically consumed in liquid form and can range in color from pale yellow to dark brown. Although both may add sweetness to your drink, their nutritional benefits vary. Though honey may have more calories, we actually need to use less of it since it is sweeter than table sugar. A sugar free diet is the latest mantra in the market. Here are the 11 most nutrient dense foods on earth. Leaf Group Ltd. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose. Other types of sugar include powdered, turbinado, and muscovado sugar. 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